Common Pregnancy Symptoms and how to manage them

Pregnancy is a beautiful journey, but it also comes with physical and emotional changes. Many women experience symptoms such as nausea, fatigue, and generalized discomfort as their bodies adjust to pregnancy. While these symptoms are normal, managing them well can improve your comfort and well-being. Dr. Basu provides expert advice and care to help you navigate each stage of pregnancy with confidence.

First Trimester Pregnancy Symptoms (Weeks 1–12) and Management

1. Morning Sickness (Nausea and Vomiting)

• Why It Happens: Increased pregnancy hormones, especially hCG and oestrogen, can trigger nausea.
• Management Tips:
  • Eat small, frequent meals to keep your blood sugar stable.
  • Avoid strong smells and greasy, spicy, or acidic foods.
  • Ginger tea, peppermint, or vitamin B6 supplements may help.
  • Stay hydrated and suck on ice chips if drinking water is difficult.

2. Fatigue and Low Energy

• Why It Happens: Increased progesterone levels can make you feel more tired than usual.
• Management Tips:
  • Prioritise rest and listen to your body.
  • Eat iron-rich foods (such as leafy greens and red meat) to prevent anaemia.
  • Stay hydrated and get gentle daily movement like walking or antenatal yoga.

3. Frequent Urination

• Why It Happens: Increased blood flow and hormonal changes put pressure on your bladder.
• Management Tips:
  • Stay hydrated but limit fluids before bedtime to reduce nighttime trips.
  • Empty your bladder fully each time you go to the bathroom.

Second Trimester Pregnancy Symptoms (Weeks 13–27) and Management

4. Heartburn and Indigestion

• Why It Happens: Pregnancy hormones relax the valve between the stomach and oesophagus, allowing acid to rise.
• Management Tips:
  • Eat small meals and avoid lying down right after eating.
  • Avoid spicy, fatty, or acidic foods.
  • Sleep with your head elevated using pillows.

5. Leg Cramps and Swelling

• Why It Happens: Increased blood volume and pressure on veins cause swelling, while muscle fatigue can trigger cramps.
• Management Tips:
  • Stay active with gentle stretching or yoga.
  • Drink plenty of water and eat magnesium-rich foods like nuts and seeds.
  • Elevate your legs when sitting and wear comfortable, supportive footwear.

6. Round Ligament Pain

• Why It Happens: The ligaments supporting your uterus stretch, causing sharp or aching pains.
• Management Tips:
  • Move slowly when changing positions.
  • Use a pregnancy support belt for extra comfort.
  • Try warm compresses or gentle stretching exercises.

Third Trimester Pregnancy Symptoms (Weeks 28–40) and Management

7. Back Pain and Pelvic Discomfort

• Why It Happens: The growing baby shifts your centre of gravity, putting pressure on your lower back and pelvis.
• Management Tips:
  • Maintain good posture and avoid standing or sitting for long periods.
  • Use extra pillows while sleeping for support.
  • Massages and physiotherapy can help relieve tension..

8. Insomnia and Difficulty Sleeping

• Why It Happens: Discomfort, frequent urination, and hormonal changes can interfere with sleep.
• Management Tips:
  • Follow a bedtime routine and avoid screens before sleep.
  • Sleep on your side with a pillow between your legs for comfort.
  • Try relaxation techniques like deep breathing or meditation.

9. Braxton Hicks Contractions 

• Why It Happens: Your body is preparing for labour with mild, irregular tightenings.
• Management Tips:
  • Stay hydrated, as dehydration can make them worse.
  • Change positions or rest to see if they ease.
  • If contractions become regular or painful, consult your doctor to rule out preterm labour.

When to Seek Medical Advice for managing Pregnancy Symptoms

While most pregnancy symptoms are normal, certain signs require medical attention:

• Severe or persistent headaches
• Sudden swelling in hands, feet, or face (sign of preeclampsia)
• Vaginal bleeding or fluid leakage
• Severe abdominal pain
• Reduced fetal movements

If you’re ever unsure about a symptom, book an appointment with Dr. Basu for reassurance and advice.

Personalised Care to manage and relieve Pregnancy Symptoms

Every pregnancy is unique, and managing symptoms effectively can make your journey more enjoyable. Dr. Basu provides personalised support to help you feel comfortable and confident throughout your pregnancy.

Book a consultation today to receive expert guidance tailored to your needs.