Preparing your body for Pregnancy

Preparing for pregnancy is an exciting and crucial step in your journey toward parenthood. Focusing on your preconception care can help ensure a healthy pregnancy, improve your chances of conception, and set a strong foundation for your baby’s future. Dr. Basu offers expert guidance to support with personalised advice tailored to your unique health and lifestyle.

1. Schedule a Preconception Check-Up

Before you start trying to conceive, it’s important to book a pre-pregnancy consultation with your doctor. This visit is a chance to review your medical history, assess any health conditions, and discuss any medications that might need to be adjusted. Early medical advice can optimise your health and give you the best chance at a healthy pregnancy.

2. Start Taking Folic Acid for Pregnancy

Folic acid is a key nutrient for preventing neural tube defects and promoting early development in your baby. It’s recommended to start taking ~500 micrograms of folic acid daily, at least one month before conception and throughout the first trimester.

3. Pregnancy Nutrition Tips: Eat a Balanced Diet

Nutrition plays a vital role in your preparation. Focus on a healthy, balanced diet that supports fertility and overall health. Key elements include:

• Fruits and vegetables rich in vitamins, minerals, and antioxidants
• Whole grains for fiber and sustained energy
• Lean proteins like fish, chicken, and plant-based options
• Healthy fats such as avocado, nuts, seeds, and olive oil
• Limit processed foods, excess sugar, and caffeine

4. Achieve a Healthy Weight

Your weight can impact your fertility and pregnancy outcomes. Both being underweight and overweight may affect your chances of conception or increase pregnancy risks. 

5. Exercise for Fertility and Pregnancy Preparation

Regular exercise and movement can regulate hormones, reduce stress, and prepare your body. Aim for at least 150 minutes of moderate exercise weekly, such as walking, swimming, or yoga, to maintain a healthy weight and improve fertility.

6. Quit Smoking and Limit Alcohol before pregnancy

Both smoking and alcohol consumption can negatively impact your fertility and the health of your foetus. Quit smoking and limit alcohol while trying to conceive and during pregnancy to ensure the healthiest start for your baby.

7. Mental Health: Managing Stress

Your mental health during conception is just as important as your physical health. High levels of stress can impact your fertility and well-being. Consider stress management techniques such as mindfulness, yoga, or meditation to improve emotional balance and prepare for the changes ahead. If needed, seek professional support for anxiety or depression.

8. Review Medications and Supplements

Certain medications and supplements may not be safe. Review all of your current medications with your doctor to ensure they’re pregnancy-safe. Talk about any necessary adjustments to ensure your health and your baby’s safety.

9. Get Enough Sleep for Health and Fertility

Adequate sleep is essential for hormone balance, overall well-being, and fertility. Aim for 7–9 hours of quality sleep each night to support your physical health.

10. Consider Carrier Screening Before Conception

Carrier screening and genetic counselling can help assess your individual risks for certain conditions and allow you to make informed choices about your reproductive options. 

About Dr. Ajita Basu’s approach

Taking the time to focus on preparing your body can make a significant difference in your journey. Dr. Basu is here to offer the compassionate support and expert guidance you deserve, helping you feel confident and ready for this beautiful chapter in your life.

We’re here for you every step of the way. Reach out today to book your preconception consultation and let’s work together to ensure you’re fully prepared for a healthy and joyful pregnancy journey.