Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) Specialist

Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are conditions that affect many in the days leading up to their period. 

PMDD is a more severe form of PMS with more intense emotional and physical symptoms that can significantly disrupt daily life.

We understand that experiencing PMS or PMDD can significantly impact your mood, relationships, and daily life. These conditions can be frustrating and even debilitating, but it’s important to know that effective management strategies are available.  

Dr. Ajita Basu’s goal is to provide you with compassionate and comprehensive care to help you understand your symptoms, find relief, and improve your quality of life.

Symptoms of PMS and PMDD

PMS:

• Physical Symptoms:
  
  • Breast tenderness or swelling
  • Bloating 
  • Headaches
  • Fatigue
  • Backaches
  • Food cravings
  • Acne
  • Changes in bowel habits (constipation or diarrhoea) 
    
     
•  
• Emotional Symptoms:
  
  • Mood swings
  • Irritability
  • Anxiety
  • Depression
  • Difficulty concentrating
  • Social withdrawal

PMDD:

Symptoms of PMDD may include: 

• Severe mood swings: Including intense sadness, hopelessness, irritability, and anger. 
  
   
• Anxiety and panic attacks
• Difficulty concentrating and focusing
• Social withdrawal and loss of interest in usual activities
• Fatigue and low energy
• Suicidal thoughts or actions (in some cases)
• Physical symptoms similar to PMS, but often more severe

Causes of PMS and PMDD

The exact causes of PMS and PMDD are not fully understood, but they are believed to be related to:

• Hormonal fluctuations: Changes in hormone levels, particularly oestrogen and progesterone, during the menstrual cycle.
  
   
• Neurotransmitter imbalances: Fluctuations in brain chemicals, such as serotonin, may play a role.  
  
   
• Genetic factors: A family history of PMS or PMDD may increase the risk.
  
   
• Other factors: Stress, diet, and certain medical conditions can also contribute.

 

Treatment of PMS and PMDD

Treatment for PMS and PMDD focuses on managing symptoms and improving quality of life. Some common approaches include:

• Lifestyle changes including:
  
  • Regular exercise and movement
    
     
  • Stress management techniques (such as yoga, meditation, or deep breathing exercises)
    
     
  • Dietary adjustments (such as limiting caffeine and processed foods)
    
     
  • Adequate sleep
    
     
• Over-the-counter medications: Pain killers can help alleviate physical symptoms.
  
   
• Hormonal treatments: Combined oral contraceptive pills, hormonal IUDs, and other hormonal therapies can help reduce symptoms.
  
   
• Medications: In some cases, antidepressants (such as SSRIs) may be helpful in managing emotional symptoms.
  
   

About Dr. Basu’s PMS & PMDD Specialist Approach

Dr. Basu offers comprehensive evaluations and personalised treatment plans to address your unique needs and improve your quality of life.

If you have concerns around your reproductive health, a gynaecologist can provide you with expert guidance.

Schedule a consultation to discuss your concerns with Dr. Basu now.