Brisbane's Painful Period Specialist

Dysmenorrhea, often referred to as menstrual cramps or period pain, can significantly impact your quality of life. We understand that experiencing period pain can be uncomfortable and even debilitating in some people. Often a specialist for treating painful periods is required, where our goal is to provide you with compassionate and effective care to help you find relief and improve your overall well-being.

Symptoms of Menstrual Cramps

The primary symptom of painful periods or dysmenorrhea is cramping pain in the lower abdomen, often described as throbbing or aching. This pain can vary in intensity and may radiate to the lower back, thighs, or even down the legs. Other common symptoms may include:

• Nausea and vomiting
• Diarrhoea or constipation
• Headaches
• Fatigue
• Dizziness
• Mood swings

Causes of Menstrual Cramps

• Primary Dysmenorrhea: This is the most common type and occurs without any underlying medical condition. It’s often related to the release of prostaglandins, which cause the uterus to contract during menstruation.
• Secondary Dysmenorrhea: This type of menstrual cramp is caused by an underlying medical condition, such as:
  • Endometriosis: Growth of endometrial tissue outside the uterus.
  • Uterine fibroids: Noncancerous growths in the uterus.
  • Adenomyosis: Growth of endometrial tissue within the muscular wall of the uterus.
  • Pelvic inflammatory disease (PID): An infection of the female reproductive organs.

Treatment of Menstrual Cramps

Treatment options for painful periods depend on the severity of symptoms and the underlying cause. Some common approaches include:

Lifestyle Adjustments:

• Nourish your body with anti-inflammatory foods like salmon, spinach, and turmeric.
• Sip on calming herbal teas like ginger, chamomile or cinnamon.
• Stay hydrated!
• Gentle exercise like yoga or walking can be helpful as it increases blood flow and stimulates the release of endorphins.
• Limit caffeine, salty snacks, and sugary treats, which can worsen symptoms.

Heat Therapy:  A warm compress or bath can work wonders to relax your muscles and improve blood flow, easing mild cramps.
Medications: Over the counter pain killers and hormonal therapies can offer effective relief.

Complementary Therapies: Acupuncture or supplements like omega-3s, magnesium, zinc or turmeric may have a role in managing your pain (always discuss supplements with your doctor first).

Stress Management & Self-Care:
Mindfulness: Practice meditation, enjoy a relaxing massage, or journal your feelings.
Distraction: Engage in activities that bring you joy and help you relax.

Treatment of underlying conditions: If secondary dysmenorrhea is present, addressing the underlying condition (such as endometriosis or fibroids) may be necessary.

About Dr. Basu’s Approach

Dr. Basu offers comprehensive evaluations and personalised treatment plans to address your unique needs and improve your quality of life.

If you have concerns around your periods, a gynaecologist can provide you with expert guidance.

Schedule a consultation to discuss your concerns with Dr. Basu now.