Pain Relief Options During Labour

Labour is an incredible journey, but it can also be bring intense physical demands. Every birth experience is unique, and finding the right option during labour is a personal choice. Whether you prefer natural pain management techniques or medical interventions like an epidural, understanding your options can help you feel more in control. Dr. Basu is here to support your choices and ensure your comfort throughout the birthing process.

Natural Pain Relief Techniques

Many women find that non-medical methods help them manage labour effectively, especially in early labour.

1. Breathing and Relaxation Techniques

• Deep, rhythmic breathing helps to reduce tension and promote relaxation.
• Techniques such as hypnobirthing and guided meditation can help you stay focused and calm.

2. Movement and Positioning

• Walking, swaying, and using a birthing ball can help manage contractions.
• Upright positions, like kneeling or squatting, may reduce pain and encourage progress.

3. Water Therapy (Hydrotherapy)

• A warm bath or shower can ease tension and promote relaxation.

4. Massage and Acupressure

• A gentle back or hip massage from a partner or midwife can provide comfort.
• Acupressure techniques may help stimulate natural pain relief hormones.

5. TENS Machine (Transcutaneous Electrical Nerve Stimulation)

• A small device that sends mild electrical pulses to help manage contraction pain.
• Most effective in early labour and can be used at home before heading to the hospital.

Medical Pain Relief Options

If you need stronger pain management option, there are several medical options available.

1. Nitrous Oxide (Laughing Gas)

• Inhaled gas that provides mild relief.
• Helps reduce anxiety but may not eliminate pain completely.

2. Sterile Water Injections

• May provide relief of back pain in labour

3. Morphine Injections

• Opioid given as an injection into the muscle.
• Can help ease pain and promote relaxation but may cause drowsiness.

4. Epidural Anaesthesia

• A local anaesthetic injected into the spine that provides significant pain relief.
• Allows you to remain awake and alert while reducing or eliminating pain.
• May limit movement and require monitoring, but is highly effective.

5. Spinal Block (For C-Sections or Fast Pain Relief)

• A stronger version of an epidural, usually used for Caesarean births.
• Provides complete pain relief for a few hours.

6. Combined Spinal-Epidural (CSE)

• Offers the benefits of both a spinal block and epidural, providing quick relief and ongoing pain management.

Choosing the Right Pain Relief Option for You

There is no right or wrong way to manage labour pain—what matters is what makes you feel comfortable and in control. Some women prefer natural techniques, while others may choose medical pain relief. You can also combine different options depending on how your labour progresses.

Dr. Basu will work with you to discuss your preferences and provide expert support to ensure you have a safe, positive, empowering birth experience.

Feel Confident and Supported During Labour

Pain management is a personal decision, and you deserve to feel safe, informed, and cared for. Dr. Ajita Basu is here to help you explore your options and create a birth plan that works for you.

Book a consultation today to discuss your labour preferences and pain relief options.